None of us likes headaches. Some of us never have them - but for most of us (95% of women and 90% of men), we have had them and don't ever want to again!Is there hope? Yes. A cure? Maybe. Information? Definitely. And that information leads us to a place where we just might be able to prevent them.
Holding headaches at bay can seem completely out of reach - but I'd like to show you how I can help you.
Help through bodywork: A specific combination of centuries-old treatments helps to realign the body, easing it back into its natural rhythm and flow. Your muscles become soft and supple, your joints are now loose and relaxed and before you know it, your head stops pounding, your vision is more clear and that sensitivity to light and sound - it's diminished.
Journaling and Awareness: During this process, it's important to know what is happening to your body both physically and emotionally. Knowing that you are separate from what is happening to you is a profound truth that allows you to distance yourself from pain and misery and become close to yourself. As a society, we have learned over the years that writing is a significant part of healing, so I am here to help you on that journey.
Nutrition: You may not be aware that some foods increase your circulation, or that a lot of the yummy cheeses contain tyramine, which can be a headache trigger for a lot of people. This is why I'm here to go step-by-step with you, weeding through the overwhelming piles of information (and misinformation).
I want to help you get to a place where headaches aren't on your mind so much. Whether you deal with stress, tension, migraines, allergies, neck and shoulder pain - let me help you beat that pain in your neck (or head, or eyes, or cheeks...). Call me today to get started! 251.375.6855.
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