Wii Fit is right. Hula Hooping is not only terrific exercise, but it's addictive as well; which, of course, leads to more exercise. (Sorry, but I couldn't resist this picture of the female storm trooper hooping her way in shape!)Apparently, hooping can burn up to 600 calories per hour and is enjoyed by celebrities such as Beyonce and Marisa Tomei.
When you use a weighted hoop, you receive more benefits than just a cardio boost - you also receive quite a bit of muscle strengthening and core toning. Most importantly, you have fun.
So, whether you have Wii Fit or not, spring for the weighted hoop, and I'll bet you'll be a little more excited about your work out!
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