Back to School!

Some parents love Back to School time. Some dread it as if it signals the end of freedom, creativity and relaxed schedules. It doesn't have to be that way! Whether you love it or hate it, or aren't even phased by it, we want to offer you a little Back to School special during the month of August! One that will put a spring in your step!

Beginning August 10, 2009 and ending August 31st, you will receive 20% off all New and Updated Services! This is a great chance to try them out and get some of that much-needed relaxation!

Schedule your appointments now, either online or by calling me at 251.375.6855. I can't wait to see you and catch up!

Seeking Help for Infertility

A common concern lately has revolved around infertility. Women and men are seeking help, other than western medicine, to conceive. I've been sharing my knowledge of Reflexology, a modality that has been used for many years to help people of all ages balance their body.

I have seen very positive outcomes while using Reflexology for stress relief and optimal wellness. Coupled with good diet and supplementation, alternative therapies are fantastic tools for conception.

While researching different options, I have found the following articles helpful. I hope that you do too!

Reflexology: Positive Results when used for Infertility

Soft Tissue Massage & Infertility Treatment

Hands of Hope

Is Reflexology the new Cure for Infertility?

Reflexology and PCOS: Can this complimentary modality balance your cycles?

Wellness - A State of Mind?

After my recent trip to the town of Pick-Your-Horrid-Virus, I was reminded of one simple thought: changing your attitude can change everything.

Before I go any further, let me spell out clearly, that thinking you are a Princess does not immediately make you Royalty... but you get the idea.


Sometimes, pain and tension and stress overwhelm us to the point of confusion and what seems like complete doom. And we tell ourselves that we hurt, that it isn't fair, nothing is going to change and we will never get better. And you know what? We don't. We fall into a stress-pain-tension cycle that can be so difficult to escape.

Pain leads to stress, stress leads to inactivity, inactivity leads to discomfort and more pain... There comes a point when we have to yell "ENOUGH!" There comes a point when we declare ourselves well.

Does saying we're well automatically make the issues go away? I wish. But I can tell you that I have had enough of being sick. Enough of Mr. Horrible Virus taking over my household! And when I made that statement, that I am WELL - I began to feel better, more in control and ready to take charge.

I know it takes time to heal. But I feel like I can now. And I hope that the next time I feel overrun, exhausted and whatever else that may be thrown at me, that I will remember that changing my state of mind can help me get closer to being well.

Vacation Therapy

I know, it sounds like something thought up by the lazies of the world. Think about it though: doesn't vacation revitalize you?

When you consider the health risks of stress,
you can not underestimate the importance of stress reduction. Necessary for more than daily aches and pains, but for long-term health as well, stress reduction comes in many forms.

Exercise, special breathing techniques, laughing with friends, taking warm baths and reading good books are all wonderful stress relievers that you can apply to daily stresses. But what happens when stress piles up and you need something a little "stronger"?

Getting away can make an enormous difference. And although extravagant trips to Fiji sound divine, sometimes it's best to take a short, less stressful trip. We've recently battled a stressful time with a weekend trip to the Smokies. The breeze, rivers and solitude have truly medicinal qualities.

And what happens when you can't get away? When no matter what, you just can't get out of town? Vacation therapy is still an option - you just have to take one in your mind. Otherwise know as meditation, escaping for a short amount of time can "reset" your mindset, and help your outlook on just about everything.

The first step can also be the most difficult: clearing your mind. Trying for a moment to release all worries and just be is very challenging to some people. But once you've done it, you'll be hooked. Instead of taking a couple of days, meditation can be done in just a few minutes. And don't worry! It's so easy - a child can do it!