Vacation Therapy

I know, it sounds like something thought up by the lazies of the world. Think about it though: doesn't vacation revitalize you?

When you consider the health risks of stress,
you can not underestimate the importance of stress reduction. Necessary for more than daily aches and pains, but for long-term health as well, stress reduction comes in many forms.

Exercise, special breathing techniques, laughing with friends, taking warm baths and reading good books are all wonderful stress relievers that you can apply to daily stresses. But what happens when stress piles up and you need something a little "stronger"?

Getting away can make an enormous difference. And although extravagant trips to Fiji sound divine, sometimes it's best to take a short, less stressful trip. We've recently battled a stressful time with a weekend trip to the Smokies. The breeze, rivers and solitude have truly medicinal qualities.

And what happens when you can't get away? When no matter what, you just can't get out of town? Vacation therapy is still an option - you just have to take one in your mind. Otherwise know as meditation, escaping for a short amount of time can "reset" your mindset, and help your outlook on just about everything.

The first step can also be the most difficult: clearing your mind. Trying for a moment to release all worries and just be is very challenging to some people. But once you've done it, you'll be hooked. Instead of taking a couple of days, meditation can be done in just a few minutes. And don't worry! It's so easy - a child can do it!