Time for Wellness?

With so many confirmed cases of the flu sweeping through our schools, offices and homes, I think that now is a wonderful time to implement an easy Self-Help Wellness Routine to keep us strong and healthy!

Whether you have just have a couple of minutes while waiting in traffic, or longer during your lunch or afternoon break, you can use simple Reflexology techniques to relieve stress and improve your health!

How? I'll teach you all about it at my next Wellness Meeting: Wednesday, September 2nd at 10 a.m. You'll create your own Wellness Routine and learn how to increase your immunity!

Reservations Required: RSVP - Amanda@MyWellnessPartner.org

How Toxic is Your Body?

Taking a closer look at your weekly activities will give you a great idea about your body's toxicity.

Look at your diet, your hydration levels, activity, sleep patterns - and also your temperment, how often you deal with illness, how well you concentrate (or not!), how much time you spend in traffic. How is your skin? Do you deal with acne, exzema or varicose veins? Hair issues? Seasonal, environmental or food allergies?

I know that's a lot of questions, but for optimal health, energy and stamina, they need to be answered. But you're not alone! I am here to help you figure it all out. And when you're ready, I have a new Detox Program just for you!

My Fall Wellness Detox Program includes helping you answer and learn from these questions, as well as services specifically for Detoxifying your body. Visit my Detox page to learn more!