Probiotics are So Helpful!

Probiotics benefit our bodies in numerous ways.  From helping with digestive conditions such as IBS, allergies, Fibromyalgia and controlling yeast to reducing cold and flu-like symptoms, preventing eczema, rosacea, gout, bladder infections and acid reflux, probiotics should be in your medicine cabinet.

How do Probiotics work?  The healthy body contains trillions of “friendly”
microorganisms. The vast majority of them live in the colon, where they perform a multitude of health-supporting tasks.  Their most important role is helping to maintain a healthy balance with other less desirable organisms.

Optiflora is my probiotic of choice.  It's 100 % guaranteed and safe enough for my children.

What happens when I take Optiflora?  State-of-the-art, patented triple encapsulation uses only natural ingredients to protect microflora until they are released in the intestine.  Unlike Optiflora, other products deteriorate rapidly when exposed to stomach acid condition

Shaklee testing indicates that, due to our unique triple encapsulation, shipping and simulated stomach acid
do not significantly reduce the number of live microorganisms in Optiflora.

How Does Optiflora Work?
The unique combination of ingredients in Optiflora provide gentle, natural, dietary support for the body’s natural ability to maintain a normal, healthy balance of intestinal microorganisms.  Optiflora promotes colon health by supporting the growth of healthy microflora naturally found in the colon. It delivers guaranteed active probiotics Bifidobacterium longum and Lactobacillus acidophilus along with the prebiotics FOS and inulin. Optiflora also has gamma-tocopherol, a nutrient associated with colon health.

Try Optiflora today, and see how quickly you'll be feeling great!

The Importance of Immune Support

How healthy is your immune system?  Do you know? Do you seem to catch every bug, virus, sniffle, new disease that blows into town?  Do your children?


We live in a world that is constantly challenging our health, or minds, our patience and our strength.  Poor nutrition, lack of sleep, stress, inactivity and many other factors weaken the body and reduce its ability to protect us.


We are exposed multiple times a day to harsh chemicals, environmental toxins, viruses, resistant bacteria and even diseases and pathogens from other countries.  All of these factors wreak havoc on our immune system.  And in the midst of all of this, people rarely talk about prevention!  Want to prevent and stay well?  Here's how:


Our bodies naturally make something called Interferon.  Interferon is a antiviral protein that stimulates the immune response and prevents viral replication in cells.  Some people make more Interferon than others, and have weaker immune systems.  Now you can add more Interferon to your body, strengthen your immune system and get well!


NutriFeron is a patented, clinically proven formula that increases the body's production of natural Interferon.  


And for children, we have Incredivites, the first children's multivitamin with Lactoferin, a nutrient found naturally in breast milk that helps boost immunity.  Incredivites also offers 600IU of Vitamin D for strong bones and healthy teeth.  Did you know that our daughters get the majority of calcium that they'll use for the rest of their lives before they turn 12?  It's something to think about!


Oh, and as a bonus: both NutriFeron and Incredivites can be used with your canine companions.  Email me for dosage.  And as always, if you have any questions, please let me know!


Amanda

Your Super Heroes

How is your Child's Health?  How is your child's school performance?

Fact: The number of overweight kids has doubled in the past 10 years

Fact: Type II Diabetes is rising quickly among children

Fact: On average, 1 out of every 13 school-aged kids has asthma.

Fact: Kids miss an average of 8 school days per year due to health issues.

Fact: Poor nutrition negatively impacts bone growth and overall physical development.

Fact: Poor nutrition negatively impacts school performance.

How does your child's nutrition measure up?  The most common source of vegetables for children is french fries.  69% of 18-24 month old children eat candy and desserts everyday.  Most 8 year olds drink 12 oz servings of soft drinks everyday.   25% of calories on a typical school day come from junk food.

What can we do? Get educated! Read labels - watch for sugar, high fructose corn syrup, high sodium, hydrogenated oils and trans fats.  Eat well.  Supplement wisely with IMMUNE BOOSTING supplements.  Banish soft drinks and junk foods.  Get active: walk the dog, play ball, race, shoot some hoops and do some cartwheels!

Give your children the fuel they need to be the Super Heroes you know they are.  They deserve it, and you do too!

Any questions?  Call me at 251.375.6855 or email me at Amanda@AmandaHarper.com.

I Have Peace Like a River, I Have Peace Like a River...

In continuing with our discussions on self-care, I am led to the topic of peace.  As I mentioned to a friend, 'a piece on peace', and that reminded me of a song we sang in children's church when I was a child.  Before I knew it, I was smiling, singing and.. you've got it, peaceful!


Have you ever been so stressed, so bombarded by blinking lights and noises, and this and that that you just can't turn your mind off?  I find myself in that situation at times, and I do have a remedy that soothes my spirit.


The labyrinth.  Dating back to prehistoric time, the labyrinth is a symbol of the journey to peace and deeper faith.  People walk the path of the labyrinth peacefully, with a single focus, and find that they have broken free from the grip of the outside world.


You may find a labyrinth just around the corner from your home.  Try this Labyrinth Locator to see where one might be.  The above picture is from The Episcopal Church of the Redeemer, in Mobile, Alabama.  

Biggest Loser Challenge - Mobile, Alabama

If you live in Mobile, you are eligible for our Biggest Loser Challenge!

We want to help you achieve your Healthy Weight in a fun and educational way! Take our Free Analysis to see how you can be pounds and inches healthier!

Here's the skinny:

Join our Cinch Weight Loss group by purchasing a Starter Kit before 2/23/10. We will be giving away 1 Grand Prize and 2 Runners Up Prizes on June 1, 2010. During this time, you will find all of the education, support and motivation to help you achieve your goal! Learn more...

1 - Grand Prize: Series of 5 - 90 Minute Therapeutic Massages

1 - First Runner Up: Spa Day including: Thai Foot Massage, Ultimate Facial and 90 Minute Therapeutic Massage

1 - Second Runner Up: Spa Day Including: Detoxification Facial and 60 Minute Therapeutic Massage

Fall is Here!

Sorry I haven't been posting much! The end of summer and beginning of autumn have been so busy! I'm sure you're finding your own schedule is filling more quickly than you'd realized.

I've been talking to you about the importance of taking care of ourselves in the midst of all of this busy-ness. That seems to be a common theme throughout the community. The women's group at my church has begun a Bible study on the book 'Having a Mary Heart in a Martha World', and it's all about keeping focus in this busy life that we reside in. What perfect timing for me! I encourage you to read the book, too.

Taking care of ourselves involves so many things - adequate sleep, proper nutrition, exercise and movement, relaxation and stress reduction. I can help you with all of these things!

1. Manage your stress. We know that stress and tension resides in our bodies. That's where you feel neck and shoulder pain, headaches, and fatigue. Massage therapy moves out the stress that lives within your muscles and joints. Learn more.

2.Exercise and movement. Yoga is a great start. Having a private yoga instructor with a background in physical fitness will afford you the opportunity to learn a routine that is right for your body. We have a terrific instructor here in Mobile, Brooke Collins from Zen in Your Den.

3. Adequate Sleep. Are you having trouble sleeping, and resting? Don't want to become addicted to sleep aids, or are tired of hallucinating because of them? Try Gentle Sleep Complex. Valerian, chamomile and passion flower make up this great sleep aid that can be crushed into a yummy tea or taken in tablet form.

4. Proper Nutrition. This is our foundation. In one daily packet of supplements, you will get all foundational nutrients you need, including sustained release B & C vitamins, minerals, probiotics for digestion, omegas and more. If you're like 9 out of 10 Americans, you're probably not getting enough nutrients, and let's face it: we can't depend on the nutritional quality of our food. This is a great reason to try Vitalizer and get healthier now!

I look forward to hearing from you - let me know what I can help with, and know that I'm ready to talk to you at any time!

Amanda