Sorry I haven't been posting much! The end of summer and beginning of autumn have been so busy! I'm sure you're finding your own schedule is filling more quickly than you'd realized.
I've been talking to you about the importance of taking care of ourselves in the midst of all of this busy-ness. That seems to be a common theme throughout the community. The women's group at my church has begun a Bible study on the book 'Having a Mary Heart in a Martha World', and it's all about keeping focus in this busy life that we reside in. What perfect timing for me! I encourage you to read the book, too.
Taking care of ourselves involves so many things - adequate sleep, proper nutrition, exercise and movement, relaxation and stress reduction. I can help you with all of these things!
1. Manage your stress. We know that stress and tension resides in our bodies. That's where you feel neck and shoulder pain, headaches, and fatigue. Massage therapy moves out the stress that lives within your muscles and joints. Learn more.
2.Exercise and movement. Yoga is a great start. Having a private yoga instructor with a background in physical fitness will afford you the opportunity to learn a routine that is right for your body. We have a terrific instructor here in Mobile, Brooke Collins from Zen in Your Den.
3. Adequate Sleep. Are you having trouble sleeping, and resting? Don't want to become addicted to sleep aids, or are tired of hallucinating because of them? Try Gentle Sleep Complex. Valerian, chamomile and passion flower make up this great sleep aid that can be crushed into a yummy tea or taken in tablet form.
4. Proper Nutrition. This is our foundation. In one daily packet of supplements, you will get all foundational nutrients you need, including sustained release B & C vitamins, minerals, probiotics for digestion, omegas and more. If you're like 9 out of 10 Americans, you're probably not getting enough nutrients, and let's face it: we can't depend on the nutritional quality of our food. This is a great reason to try Vitalizer and get healthier now!
I look forward to hearing from you - let me know what I can help with, and know that I'm ready to talk to you at any time!
Amanda
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